Kitchen Hacks to Beat 'Eggflation': Savvy Substitutes and Strategies
With egg prices hitting $9.99 a dozen in some parts of the country, ordinary omelets are fast becoming a luxury food. The good news is, the explosive cost of eggs doesn’t have to crack up the budget. Here are 6 kitchen hacks to help you fight eggflation.
1. Embrace egg substitutes
Eggs are an important part of baking as they provide texture and moisture to cookies, cakes, pies and more. But there are several cheaper alternatives that can get the job done just as well:
- Applesauce. You can replace each egg with ¼ cup of unsweetened applesauce for moisture and a hint of sweetness, making it the perfect egg substitution for cakes and muffins.
- Mashed bananas. Similarly, you can swap each egg for ¼ cup of mashed banana. As a bonus, bananas add natural sweetness and density to baked goods.
- Ground flaxseeds. Mix one tablespoon of ground flaxseeds with three tablespoons of water to replace one egg. This combo works well in recipes like pancakes and cookies.
2. Explore plant-based breakfast options
Traditional breakfast dishes often center around eggs. Consider these alternatives to save on your grocery bill:
- Tofu scramble. Crumble firm tofu and sauté with vegetables and spices to mimic scrambled eggs. Tofu is rich in protein and absorbs flavors quickly.
- Chickpea omelet. Create a batter using chickpea flour, water, and seasonings, then cook like a traditional omelet for a filling and versatile breakfast.
3. Use aquafaba in cooking
Aquafaba, the liquid from canned chickpeas, can be an excellent egg white substitute when cooking. Use three tablespoons of aquafaba to replace one egg white, allowing you to whip up airy desserts, like meringues and mousses, without eggs.
4. Alternative binding agents you can use
For dishes requiring eggs as binders, these alternatives can be just as effective:
- Oats. Ground oats mixed with water can bind ingredients in recipes like veggie burgers.
- Potato starch. A couple of tablespoons can act as a binding agent in many dishes.
5. Revisit classic egg hacks
Maximize the eggs you do use with these tips:
- Efficient peeling. To peel hard-boiled eggs effortlessly, place them in a jar with a bit of water, seal and shake gently. The shell should come off easily.
- Extended freshness. Store eggs in their original carton in the coldest part of the refrigerator to maintain freshness longer.
6. Purchase in bulk
Buying eggs in bulk from wholesale retailers can lower the per unit cost. Ensure you have plans to use them before they expire, or consider freezing beaten eggs for future use.
7. Engage with online communities
Platforms like TikTok and Instagram are rich with creative egg hacks and substitutes. Check out popular cooking pages for more tips and ideas.
The price of eggs is on the rise, but there are ways to stick to your budget without compromising on your cooking and dining. Use these hacks to beat eggflation.
https://www.yahoo.com/lifestyle/inflation-2025-5-affordable-egg-130106353.html
https://money.com/5-ways-people-are-getting-around-the-high-cost-of-eggs/
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